The 15 minute daily movement ritual
that will change everything
Join the RISE Collective Team and Special Guest Guides on this 21 day journey of self-love, self-discovery, and unapologetic confidence.
This is our biggest most expansive challenge yet. With more live sessions and a variety of new 15min offerings with our amazing partners, we know you will find YOUR way.
"Daily creative movement boosts my mood, sharpens my mind, gives me greater strength and flexibility, and has reduced the amount of pain in my body by an order of magnitude."
Stephanie
"In what world am I sweating my butt off first thing in the morning, in my pajamas, laughing out loud, feeling free, feeling alive?! RISE is one beautiful thing to emerge from the carnage of 2020."
Jane
Find your FREEDOM...
Most of us are either stuck in front of a computer or doing other very repetitive movements all day. Our usual daily grind leaves us stiff, stuck, and hurting. These are the cages we box ourselves in.
What if you spent a little time each day exploring and pushing the boundaries of the cages we live in?
What if you had a daily ritual that made you feel FREE?
Find your SPARK...
Do you ever wake up under the weight of a million todos and have tos? Do you ever feel stuck creatively, emotionally, or energetically?
What if you spent 15 minutes everyday moving in ways that get you unstuck on every level?
Find your UNIQUE EXPRESSION...
Most movement modalities - you know the things we call “exercise” - tell you exactly how to move and what to do.
What if you started listening to YOUR body and what it wants or needs at any given moment?
Find your EASE...
When it comes to creating a new habit or ritual, the key to long term success is often about how easy it is to incorporate into your day.
What if you didn't have to call all the shots?
What if someone else chose the inspiring music for you?
What if someone else was there waiting for you with unique prompts that gave you a little structure in which to explore YOU?
Join us for this 20 day exploration of possibility through movement.
Let's Talk Details
- Daily Monday-Friday 15 min LIVE via Zoom guided movement practice with music led by the RISE Collective Team
(7:30am Mountain/ 9:30am Eastern- NYC click to convert to your time zone) - More 15 min movement sessions led by our amazing guest guides later in the day. Schedule coming soon.
- Access to your own personal membership page with recordings of every live session.
- Shared Spotify playlist
- A community forum to share ideas and support each other
- AND an app for easy access to all of it!
What to expect
- The RISE Collective is teaming up with many more amazing guest guides to provide multiple live options everyday. This offering is the perfect way to explore many new ways to move, dance, play, and connect to your body. We hope you explore them all and find your favorite to continue into the spring!
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Each session starts in community (live or recorded) with questions to explore or a movement idea or prompts to play with (with music!) in just 15 min.
- Mix and match the live sessions, recordings, and play on your own to find the best time and space for YOU to get moving.
- Use your printable Gather & RISE Challenge calendar to check off each day you get moving and exploring - on your own or with us. Completed calendars can be entered to win prizes!
- Never miss a LIVE session with our easy one click add to calendar feature - Zoom link will be there in your calendar waiting for you everyday.
- Bring your friends along for the ride and share your progress as you go for more accountability and fun.
- Win prizes for participation, sharing, and tagging us on social #gatherandrise
- Feel amazing and surprising shifts - in mind, body, and spirit - over the course of 20 days!
"RISE is magic. It's got amazing spooky presence and power. I never don't turn on a recording and find exactly what I need in music and in movement."
Emily
"I was so surprised how awake and alive I could feel after a short burst of movement!"
Amy
RISE is not a method. It’s a MOVEMENT.
RISE is a consistent way to experience kindness in/with/toward your body.
RISE is short, sweet, meaningful movement breaks that make a HUGE difference in EVERY other aspect of your life (without taking a lot of time.)
RISE is a unique movement practice that includes your WHOLE body and WHOLE being
RISE is about leading with curiosity and be open to new ways to exist in and with your own body.
It’s a set of guiding principles on how to relate to our bodies and interact with the world.
It's a community moving, learning, and growing together.