In this short video series we'll play with movement, daily habits, and alignment that will help support you and baby through pregnancy and beyond. 

• Best everyday practices and habits for improving alignment for you and encouraging ideal positioning for baby

• How to use movement and work with your body to better support the natural birth process

• Effective tools for decreasing pain, tension, and discomfort through pregnancy and beyond

• How to move safely and comfortably through every stage of pregnancy

• Best practices for the first 6 weeks after birth to begin your healing journey