You will need a theraband for the exercises in this course.
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10 Video Modules
Each module contains 1-4 videos 5-15min each. Each will focus on one area of the body and take you through basic anatomy, assessment, alignment principles, ideal function, habits, and environment.
Mini movement class recordings to practice what you are learning
1 month subscription to The Thriving Body On Demand Library (to use after you "graduate" from the program)