Free

The content of Gather & RISE is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

I understand that movement requires physical exertion which may be strenuous and my cause physical injury, and that these movement sessions will include invitations to move in new ways. I am fully aware of the risks that may be involved.

I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I may incur on sustain as a result of participating in Gather & RISE.

An account already exists with this email address. Is this you?

Sign in

RISE with us for 2 Weeks!

Join us for this 2 week journey in community, using play, dance, and guided exploration as another way to learn about your body, foster a new relationship with "exercise", get unstuck, rebuild deep strength, take back your power, enhance creativity, gain more confidence, move more, feel truly alive, or just plain put yourself first for a change.

Your RISE Collective Free Trial Membership includes:

  • Daily LIVE 15min guided morning movement adventures with music M-F (7:30am Mountain/ 9:30am Eastern). 
  • Recordings of all of the LIVE sessions
  • A 6 Day Guided Introduction to RISE and how to best use it
  • Full access to The Thriving Body On Demand video library with short sweet mini "on the mat" practices

At the end of your 14 days, you will be invited to join the RISE community and continue the dance, play, movement and exploration in our RISE Collective monthly membership. 

What People Are Saying:

It is amazing that my body can feel so good, strong, and capable, despite being stuck inside for months especially through such a stressful and anxious time. RISE has been a tether and a lifeline through a really tough time.

I was so surprised how awake and alive I could feel after a short burst of movement!

What I loved most was access to the music and inspiration to move in different ways. I already have very consistent movement and workouts. What was refreshing about this was a brief movement interlude to move my body but not be "working out".

hearing you say my name in the morning, knowing I had to get up now to join- it was making a significant difference in my days and i would wholeheartedly sign up again!

RISE is so energizing, adds a beautiful spark to my whole day.

And the movement was exactly what I needed, I even got to shed a few little tears that probably need it out anyways. What a beautiful way to get emotion out! Thank you Zoe and all of you for being awesome humans. I’m so excited to continue this morning ritual with you all.

Dancing with Zoe was the medicine I needed to get reconnected to myself and renewed in my movement practice. She makes it a point to encourage your own freedom, but also gives enough structure to help you feel supported and safe to share. I’m so grateful!