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The content of Gather & RISE is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

I understand that movement requires physical exertion which may be strenuous and my cause physical injury, and that these movement sessions will include invitations to move in new ways. I am fully aware of the risks that may be involved.

I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I may incur on sustain as a result of participating in Gather & RISE.

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The RISE Dance & Play Everyday Challenge

Join us for this journey in community, using play, dance, and guided exploration as another way to learn about your body, foster a new relationship with "exercise", get unstuck, take back your power, move more, feel truly alive, or just plain put yourself first for a change.

Your Exploration Includes:

  • Daily 10-15min LIVE (and recorded) guided morning movement adventures with music M-F (7:30 am Mountain/ 9:30 am Eastern). 
  • 10-20min hand picked "on the mat" afternoon movement breaks from the RISE Library - workout, stretch, strengthen, and create space 
  • Access to your own personal membership page with recordings of every live session.
  • Shared Spotify playlist
  • A community forum to share ideas and support each other
  • AND an app for easy access to all of it!

What People Are Saying:

It is amazing that my body can feel so good, strong, and capable, despite being stuck inside for months especially through such a stressful and anxious time. RISE has been a tether and a lifeline through a really tough time.

I was so surprised how awake and alive I could feel after a short burst of movement!

What I loved most was access to the music and inspiration to move in different ways. I already have very consistent movement and workouts. What was refreshing about this was a brief movement interlude to move my body but not be "working out".

hearing you say my name in the morning, knowing I had to get up now to join- it was making a significant difference in my days and i would wholeheartedly sign up again!

RISE is so energizing, adds a beautiful spark to my whole day.

And the movement was exactly what I needed, I even got to shed a few little tears that probably need it out anyways. What a beautiful way to get emotion out! Thank you Zoe and all of you for being awesome humans. I’m so excited to continue this morning ritual with you all.

Dancing with Zoe was the medicine I needed to get reconnected to myself and renewed in my movement practice. She makes it a point to encourage your own freedom, but also gives enough structure to help you feel supported and safe to share. I’m so grateful!