Beyond Exercise:
Understanding Your Feet & Ankles
(And Their Relationship to Everything Else!)
A Workshop with Zoe Levine
Saturday, March 19th
9:00-11:00 am Mountain (11:00 am - 1:00 pm Eastern/NYC)
In this workshop we will look at the structure and function of YOUR feet and ankles and learn simple tools for maintaining strong, awake and alive feet that are up for the task of supporting all the other structures of the body.
We will look at and address some of the most common foot and ankle issues
- frequent ankle sprains
- bunions
- plantar fasciitis
- flat feet/ "fallen" arches
But more importantly you will start to feel and understand how the health of your feet relate to just about everything else such as
- pelvic floor issues
- knee pain
- hip tightness/pain
- low back pain
- neck and shoulder tension
- digestion
- core disfunction
- your breath
Let's explore this amazing foundation of EVERYTHING and learn how to take care of them for the long haul.
All workshops are recorded and include summary handouts to aid learning.