Beyond Exercise:

We can all agree that breathing is one of the most important functions of our bodies, but it's also one we take the most for granted. 

What if you had more room to breathe?

In this workshop we'll learn and explore common tension patterns that may be restricting your breath and what to do about it. 

When you have restrictions in your pelvis, ribs, and diaphragm you may be experiencing

• shortness of breath
• pelvic floor issues (leaking, pain, prolapse)
• core dysfunction
• anxiety and stress
• sleep issues
• back pain
• fatigue

We'll cover all of this and more and we play and explore.

This is NOT a workshop to teach a particular style of breathwork. It is a new pathway of understanding your own breath habits and patterns and learning how to do YOUR breath better. It's about finding more freedom - whether for your everyday life or breathwork of your choice.

You can elevate all of it with more space.

Join us for a spring fresh start with more room to breathe!

As usual, you'll not only walk away with a deeper understanding of your own body, but you'll also learn simple tools that will help you breathe freely through life's many adventures.  

Price includes handout for home practice.