Let go of the resolutions and join us in gaining clarity the whole year through.

In this fresh start focus session, we'll set down the "shoulds" and the pressure to "be" a certain way. Instead, we'll get clear on what truly holds meaning for us. Then, grounded in our intentions, we can create joyous goals and useful habits so that we are living in alignment with who we are and how we want to show up in the world.

We'll use movement, journal prompts, community, and Ami's unique style of coaching to leave you with a plan that feels like a fresh start head to toe.