FREE Online MELT Class

FREE MELT class with Zoe Levine

For this class, we will focus on core and pelvic floor health, great for anyone experiencing digestive issues, pelvic pain, prolapse, low back pain, core weakness, hip pain or tension, or diastasis recti.

Monday, April 3rd
7-7:45pm MT (9pm ET, 6pm PT)

You will need a soft foam roller to participate. Zoom links will be sent upon registration.

Online sessions will continue through April on a pay what you can scale for those that want to continue.

Class recordings will be available for one week after class.

"This class is the highlight of my week right now." - Online MELT participant

Register now

Join us for this nourishing anchor for your whole week.

The content of The Thriving Body online classes is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. I understand that movement requires physical exertion which may be strenuous and my cause physical injury, and that these movement sessions will include invitations to move in new ways. I am fully aware of the risks that may be involved. I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I may incur on sustain as a result of participating in class.

MELT Equipment

New to MELT and looking for all the equipment and other goodies, like the hand and foot treatment kit and soft roller? You can find those things and so much more at the MELT store.

*Another roller option can also be found here.

Shop Now

"I'm working on NYC's COVID response at the NYC Health department and the chance to decompress and release physical and mental stress in the calm, quiet space of my home once kids are in bed and work is done (for the moment) is AMAZING right now."
-Sarah

"I really need this Mamma time right now, and I feel so much more aligned and better after the Melt classes.The weekly practice this past month has brought a sense of calm, a feeling of connectedness and a complete relaxation and shifting physically in a wonderful way."
-Lara

"...I look forward to starting back with MELT when the kids go back to school. My body feels so calibrated after each session, and it feels like self-care that is not strenuous and truly kind to my body and mind."

-Sarah

"Melt is basically a necessity in my life. I am always amazed with how different my body feels after class. Melt is one of my MUST HAVES in maintaining optimal physical and mental health."

-Tarena

What is the MELT Method?

The MELT Method™ is a simple self-treatment method that eliminates chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living.

With MELT, you will experience immediate changes in how your body looks and feels as you learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life.

Using specialized soft body rollers and small MELT Hand and Foot Balls, you’ll learn how to relieve aches and pains brought on by stuck stress caused by aging and active living. You’ll learn how to reduce inflammation, ease chronic neck and low back strain, improve alignment, and how to keep your whole body working better.

This technique has helped me heal from the devastating effects of cancer treatment and has helped my body make it through half marathons, a rigorous rehearsal schedule, and intense workouts. It helps me unwind when my body is tight, or warm up for performance. It helps me stay calm when I get stressed and often improves my sleeping at night. I have watched it ease arthritis, relieve headaches and neck pain, improve digestion, and bring more comfort and ease to many stressed out and injured bodies. I have seen posture improve in just a few sessions and the aches that came with it disappear.

*You will need a full size foam roller to get started. Ideally it is soft, but we can make due for one class if that's all you have. Here is the official MELT equipment we use... (if you are in Denver local pick up with me might be cheaper.) We'll use the full roller and the ball kit for the weekly classes.

Amazing Feature