Online MELT Classes
MELT with Zoe
Schedule and Registration
Mondays 7-7:45pm Mountain (9pm Eastern)
Wednesdays (MELT Performance/neurostrength) 7:30-8:00pm Mountain (9:30pm Eastern)
Fridays 12:30-1:00pm Mountain (2:30pm Eastern)
Classes will meet on Zoom (same room/link every time). Recordings of classes will be available for 7 days after the class. No preregistration required each time you want to join. Join us as for as many classes you like.
Don't have the roller or balls? Order HERE.
Monthly Membership Options
*Cancel anytime. **The top two pricing tiers include access to The Thriving Body Video Library (non MELT complementary mini classes)
What Others Are Saying...
"Melt is basically a necessity in my life. I am always amazed with how different my body feels after class. Melt is one of my MUST HAVES in maintaining optimal physical and mental health." --Tarena
"Love the accountability (and the time of day, 6:30pm pst!) of the live classes, love the melt method, love being able to tune into my body and turn my brain off and let someone else be in charge!" --Erica
"Helps me reset my body and get deep restorative rest. Pick up new tricks and refine/deepen/renew understanding of MELT moves." --Barbara
"...I look forward to starting back with MELT when the kids go back to school. My body feels so calibrated after each session, and it feels like self-care that is not strenuous and truly kind to my body and mind." --Sarah
Not sure if MELT is best for you?
If you're unsure whether MELT Online is the best program for you, or you're wondering if another program from The Thriving Body might be a better fit, let's schedule a complimentary 20 minute phone consultation and talk it through!
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