Morning Movement Adventures with Zoe Levine

Join us for this month long journey in community, using play, dance, and guided exploration as another way to learn about your body, foster a new relationship with "exercise", get unstuck, enhance creativity, gain more confidence, move more, feel truly alive, or just plain put yourself first for a change.

By the end of this month long experience you will…

Have a new inspired habit of feeding your soul first thing… before the weight of the “have to’s” kicks in.

You’ll have 20+ new ideas about movement possibilities most of which you had either forgotten, or perhaps never realized existed until now.

You’ll start looking at life more like a kid on a playground!

Perhaps you’ll lose your “all or nothing” approach to exercise.

You’ll have a new way of truly listening to your body/mind/spirit and knowing what it needs. (and it will feel less impossible to get what you need!)

You’ll feel more free and powerful in your body, more confident in your movement, and more clear in your mind.

You’ll see the clear and easy path out of all the boxes and cages we exist in everyday and start the process of rewilding yourself and getting unstuck.

You’ll discover ways of moving that truly suit YOU…

Even if you are working your way back from pain and injury.

I used these tools to crawl back from the dead of chemotherapy week after week AND more recently used them while healing from a severely sprained ankle.

This is about enjoying what you CAN do right now and inviting things back as they are ready. No rush.