The RISE Collective
Sneak peek - FREE video
Looking for a sneak peek into a Gather & Rise session?
Play with me in this 18 minute video (with music... and a poem) and get a feel for yourself. I called this session "with a long spine bathed in breath, even as we fall... and Saturday dance party!". I hope it brings you space, connection, and a bit of joy.
Or if getting your groove on isn't your thing... Here's a peek at an Afternoon Movement Break Challenge - a 15min workout using your sofa.
Gather & Rise with Zoe Levine
Join us for this 40 day journey in community, using play, dance, and guided exploration as another way to learn about your body, foster a new relationship with "exercise", get unstuck, enhance creativity, gain more confidence, move more, feel truly alive, or just plain put yourself first for a change.
Start a new inspired habit of feeding your soul first thing… before the weight of the “have to’s” kicks in.
Find freedom in your body, while we are all stuck at home.
Perhaps you’ll lose your “all or nothing” approach to exercise.
You’ll have a new way of truly listening to your body/mind/spirit and knowing what it needs. (and it will feel less impossible to get what you need!)
You’ll feel more free and powerful in your body, more confident in your movement, and more clear in your mind.
You’ll see the clear and easy path out of all the boxes and cages we exist in everyday and start the process of rewilding yourself and getting unstuck.
You’ll discover ways of moving that truly suit YOU…
Even if you are working your way back from pain and injury.
I used these tools to crawl back from the dead of chemotherapy week after week AND more recently used them while healing from a severely sprained ankle.
This is about enjoying what you CAN do right now and inviting things back as they are ready. No rush.
We begin April 1st! 40 Days for $40 or email [email protected] for a Pay What You Can option.
Here's what it looks like...
Daily live (Mon-Sat.) 10-15min Morning Movement Adventures with music to explore your own body, through play, guided movement cues (different every day so you build your capacity for various movement possibilities over time), emotions, and mini lessons along the way. (7:30am Mountain weekdays, 9:30 Eastern and Sundays 8:00am MST/ 10:00am EST via Zoom)
Daily live (M-TH) Afternoon Movement Breaks- workout, stretch, strengthen, challenge, and create space M-TH (12pm Mountain/ 2pm Eastern via Zoom) all in a more organized exercise format.
Access to your own personal membership page with all the recordings for 40 days. (so it's ok if you can't be live with us!)
Spotify playlist - this was a HUGE hit from the first round of Morning Movement Adventures. If you don't have Spotify, you'll still have a the list of amazing music you can gather on your own.
Recorded bonus meditations and guest experiences.
Let's do this alone thing together!