I have created these mini courses because they are often the biggest most common complaints that I hear, that are also often the simplest to shift. 

I wanted something that would just be an easy YES, that would give you a lot of bang for your buck. 

I also love these because they will help with so much more than just the title complaint!

Full disclosure - Back pain comes in many flavors - and I can’t diagnose, I can’t even claim to necessarily get rid of that pain.

 Here’s what I can (and will) do. 

• Educate you about your body, your patterns, your alignment, and your habits
• Help you see how these things might lead to much of your pain and discomfort
• Give the power to YOU to understand how your alignment is creating compression of your spine OR overworking the muscles of your back
• Share new ways of moving, sitting, standing and thinking about movement to help you find new ways that FEEL better and take pressure off your back

Nine times out of ten this is all you need to make a huge difference in your back pain. 

The Low Back Pain mini course may not only help relieve that chronic pain and tension that has been plaguing you for years, but it can also help you prevent your back going “out” and improve whole body function and alignment.

• Increase hip mobility
• Open chronically tight hamstrings
• Wake up a deeper core support system
• Improve glute strength and pelvic stability
• Improve overall posture
• Improve breath efficiency
• Reduce hip flexor tension
• Release overactive quads and psoas
• Pontentially help with knee pain
• Support more dynamic aging

AND will set you up for success for the long haul. 

Notice - this is not just a back issue!

As I always say, you can’t unlearn this stuff. These are life lessons that you get to keep forever. 

And even if this mini course doesn’t get rid of ALL of your pain and tension. I promise you that the lessons you learn will at the very least be an important foundation for anything else you do next - not just for this issue but for your WHOLE body. Either way, it’s a great place to start. 

How is this different from ALIGN (the Alignment & Movement Makeover)?

It’s not! It’s a mini version more focused on this one issue. 

In fact I have pulled some of the modules straight from the more full program. 

The biggest difference is that I have shortened it into the minimal information you need to know and minimal exercises and habits you will need to practice to get the results you want. 

If you ever want a deeper dive into the relationships of the whole body ALIGN is for you. 

If you just want a glimpse into a world where your back doesn’t go out every once in a while, or your low back doesn’t ache when you do certain activities, then this is for you. 

This MINI COURSE Includes

• 5 Video Modules
• Each module contains 1-4 videos 5-15min each. Each will focus on one area of the body and take you through basic anatomy, assessment, alignment principles, ideal function, habits, and environment.
• Printables and cheat sheets to help you track progress and remember key points
•  Mini movement classes to practice what you are learning
• Easy access to your classroom via desktop computer or Kajabi app
• lifetime access / start anytime

Each Module Includes

• experiential anatomy
• assessments 
• restorative exercises (stretch, release, strengthen)
• an easy everyday movement habit 
• a playful way to explore the ideas and make them YOURS

Course Outline

Module 1 - Introduction, Basic Alignment, and Assessments

Module 2 - Foundations: Breath and Feet

Module 3 - Unlocking Your Pelvis

Module 4 - Unraveling the Spine

Module 5 - Understanding Your Deep Core