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10-15 min of foundational shoulder strength...

2 ways

First we have the "on the mat", thoughtful, and alignment focused workout way...

Props: roller or bolster or rolled up blankets.

Looking for the less "bossy" more dance/play RISE way... keep scrolling!

 

If you enjoy this practice, please join us over in The Thriving Body On Demand membership for a free week of whole body love and exploration. 

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OR perhaps you'll prefer the dance/play/explore RISE way to awaken and strengthen your shoulders...

Grab 15 minutes and change EVERYTHING for the better...

 

Join The Thriving Body On Demand or The RISE Collective

 

Want more bite sized movement breaks to support (or begin) your sustainable movement practice? 

 

Looking for new ways to think about movement or connect to your body?

 

In a movement funk and not sure where to start? 

 

Grab 10 minutes and get moving with me!

The Thriving Body On Demand

$10/mo

Top features

  • Full library of body loving, alignment aware, well balanced, and educational 10-20 minute workouts
  • Strength, stretching, challenges, cardio, release, and tune ups
  • Lessons covering whole body AND specific issues
  • Great for those that are NOT interested in the RISE dance morning sessions. (although you will find a few in the library for fun)
Start your 7 day FREE Trial

The RISE Collective

$35/mo

Includes the full Thriving Body On Demand Library PLUS

  • Optional daily LIVE morning dance/play/explore sessions (only 10-15minutes!)
  • More connection to myself and the community for accountability
  • A community Forum (not on FB) 
  • More consistent updates to the library including daily recordings of our LIVE sessions
  • Ability to ask questions and request an area of focus for new workouts and play sessions
Start your 7 day FREE Trial