The 15 minute daily movement ritual
that will change everything
Join us for the RISE Collective
Monday - Friday
7:30 am MT
(9:30 am eastern, 6:30 am pacific)
Try 2 Weeks for FREE!What if it only took 15 minutes or less, came with an amazing community of support, and abundance guidance along the way?
Join the RISE Collective team on this journey of self-love, self-discovery, and unapologetic confidence.
And see what happens when you build a consistent practice of connection for yourself.
"Daily creative movement boosts my mood, sharpens my mind, gives me greater strength and flexibility, and has reduced the amount of pain in my body by an order of magnitude."
Stephanie
"In what world am I sweating my butt off first thing in the morning, in my pajamas, laughing out loud, feeling free, feeling alive?! RISE is one beautiful thing to emerge from the carnage of 2020."
Jane
Join the RISE Collective Community
Through play, dance, and guided movement adventures
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Learn about your body
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Foster a new relationship with "exercise"
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MOVE!
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Get unstuck
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Feel free and powerful
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Put yourself first for a change
You’ll discover ways of moving that truly suit YOU…
Even if you are working your way back from pain and injury, don't have time, or don't "dance".
This is about enjoying what you CAN do right now and inviting things back as they are ready. No rush.
"I’m loving the energy, variety, and warmth of these sessions! Today was again another completely different way of moving for me, and it was a perfect Monday morning wake-up."
-Annie
Find your FREEDOM...
Most of us are either stuck in front of a computer or doing other very repetitive movements all day. Our usual daily grind leaves us stiff, stuck, and hurting. These are the cages we box ourselves in.
What if you spent a little time each day exploring and pushing the boundaries of the cages we live in?
What if you had a daily ritual that made you feel FREE?
Find your SPARK...
Do you ever wake up under the weight of a million todos and have tos? Do you ever feel stuck creatively, emotionally, or energetically?
What if you spent 15 minutes everyday moving in ways that get you unstuck on every level?
Find your UNIQUE EXPRESSION...
Most movement modalities - you know the things we call “exercise” - tell you exactly how to move and what to do.
What if you started listening to YOUR body and what it wants or needs at any given moment?
Find your EASE...
When it comes to creating a new habit or ritual, the key to long term success is often about how easy it is to incorporate into your day.
What if you didn't have to call all the shots?
What if someone else chose the inspiring music for you?
What if someone else was there waiting for you with unique prompts that gave you a little structure in which to explore YOU?
Who is the RISE Collective for?
Maybe you have been looking for a new morning ritual.
Maybe you are curious what would happen if you had the chance to put your whole self first.
Maybe you've been feeling heavy, stuck, stiff, or disconnected.
Maybe you have also been through a major transition after injury, surgery, birth, or cancer treatment.
You KNOW you are too young to feel this damn old!
Perhaps your intentions to "exercise" don't stick because it feels empty and lonely.
You are excited about the possibility of adding spark and connection to your day.
You are excited that there may be a gentle path forward into this new season or new year with guidance and support.
Join us for this daily exploration of possibility through movement.
Let's Talk Details
- Daily Monday-Friday 15min LIVE via Zoom guided movement practice with music
(7:30am Mountain/ 9:30am Eastern- NYC click to convert to your time zone) - Access to your own personal membership page with recordings of every live session.
- Shared Spotify playlist
- A community forum to share ideas and support each other
- AND an app for easy access to all of it!
What to expect
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Each day starts in community (live or recorded) with questions to explore or a movement idea or prompts to play with (with music!) in just 15 min.
- Mix and match the live sessions, recordings, and play on your own to find the best time and space for YOU to get moving.
- Never miss a LIVE session with our easy one click add to calendar feature - Zoom link will be there in your calendar waiting for you.
- Bring your friends along for the ride and share your progress as you go for more accountability and fun.
Monthly Membership Options
Choose the price option that allows you to best commit to yourself and this new practice. You may cancel (or change) your subscription at any time.
"RISE is magic. It's got amazing spooky presence and power. I never don't turn on a recording and find exactly what I need in music and in movement."
Emily
"I was so surprised how awake and alive I could feel after a short burst of movement!"
Amy
RISE is not a method. It’s a MOVEMENT.
RISE is a consistent way to experience kindness in/with/toward your body.
RISE is short, sweet, meaningful movement breaks that make a HUGE difference in EVERY other aspect of your life (without taking a lot of time.)
RISE is a unique movement practice that includes your WHOLE body and WHOLE being
RISE is about leading with curiosity and be open to new ways to exist in and with your own body.
It’s a set of guiding principles on how to relate to our bodies and interact with the world.
It's a community moving, learning, and growing together.
Frequently Asked Questions
I don't dance, is this still for me?
I have body aches, pains, and injuries. Will this be ok for me?
Iā€™m not a morning person and Iā€™m worried I wonā€™t follow through with this. Any advice?
The time doesnā€™t work for me. Can I still participate?
Can I invite a group of friends to do this with me?
We hope you will join us.
Looking forward to having you join our morning movement journey!
Try 2 Weeks for FREE!