.
MOVE: your body and emotions to get unstuck
CONNECT: with yourself and with others
WAKE UP: your energy and your day
... in 15min or less
Your RISE Collective Membership includes:
- Daily 15min LIVE (and recorded) guided movement adventures with music M-F (7:30am Mountain/ 9:30am Eastern- NYC).
- Access to the full Thriving Body On Demand Library full of 10-30 minute "on the mat" classes to support and enhance your morning dancing - workout, stretch, strengthen, and create space
- Access to your own personal membership page with recordings of every LIVE RISE session
- Optional app for on-the-go access (Kajabi)
- Shared Spotify playlist
- A community forum to share ideas and support each other
- 60-90min workshops on a variety of body/mind related topics led by our guest guides
What to expect
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Each day starts in community (LIVE and recorded!) with questions to explore or a movement idea or prompt to play with in 15 min or less.
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Use the "on the mat" video library as another short movement break in your day as you see fit. These mini classes will involve a little more organized step by step instruction to help build up more movement possibilities and grow your range and ability of movement vitamins.
- With both options you can mix and match to find the best time and space for movement breaks for YOU!
- A few days during each new moon we have various guest teachers to offer other modalities like voice, breathwork, and various forms of meditation to enhance your embodiment journey.
RISE with us!
Please choose the price option that allows you to best commit to yourself and this new practice. You may cancel (or change) your subscription at any time.
$30
PER MONTH
This is a stretch for me right now, but I see the value and want to make this commitment to myself.
$15
PER MONTH
Thank you for making this doable despite current financial challenges.
"RISE has made me realize I can feel just as good in my body after 10-15 minutes of movement as I do with a full 30-45 minute traditional workout."
- Kathleen
"I was so surprised how awake and alive I could feel after a short burst of movement!"
- Amy
"RISE is so energizing, adds a beautiful spark to my whole day."
"hearing you say my name in the morning, knowing I had to get up now to join- it was making a significant difference in my days and i would wholeheartedly sign up again!"
Jamie
"It is amazing that my body can feel so good, strong, and capable, despite being stuck inside for months especially through such a stressful and anxious time. RISE has been a tether and a lifeline through a really tough time."
Emily
"My alignment has shifted. My mood has improved. My legs feel stronger, which makes me stronger."
Sara
Not ready to jump in, but want to stay in touch?
Join the Thriving Body Community to learn about all things moving and body. When you sign up, you'll also receive updates about upcoming programs and special guests.
